Full Body Relaxation Massage

Relaxation Massage is a full-body treatment involving soothing music and soft lighting, and will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side. A good relaxation massage relieves stress and tension in your muscles and will leave you oozing with a sense of wellbeing. It achieves this because of the general benefits of massage – it improves your circulation, so your organs and skin get more oxygen and it moves fluid through your lymphatic system. A relaxation massage encourages your body to digest its food, and get rid of its toxins. It will help you to sleep better. A massage will also help un-knot any muscles, soothe aches and sprains and encourage the skin to heal minor abrasions.